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Tighten up.


All so beautiful. The fraction of your body that is fat is just as beautiful as the other parts. Just realize that your beautiful body deserves wholesome, natural fuel and to move regularly. The goal doesnt have to be fat loss, the goal is to treat your body with the respect it deserves.

(Source: obsession-perfection)

(Source: instagram-girlz)

(Source: toofit2quit)


Last summers body! So bronzed

(Source: colleencera)



Height: 5’8”

Age: 20

Minus 20 lbs on the right pic.

(from 27.3% body fat to 21.9%)

(Source: goaskana)



In January of this year, I decided I was sick of being overweight and not liking what I saw in the mirror. It’s been a tough journey, but eating healthy and exercising has worked great for me. I didn’t take any pictures when I first started my lifestyle change because I was so uncomfortable, so this “before” picture is about 10 pounds down already, at 185.8. These pictures show a 48 pound difference, but I’ve lost a total of 57.2 pounds in just under 5 months. I’m almost there!

SW: 195, January 15
CW: 137.8, June 11
GW: 120 pounds
Height: 5’5”